Category Archives: Principles of Attraction

Six AWESOME Tips From “Influence” by Robert Cialdini

Robert Cialdini… professor of psychology… had a fascinating discovery.

Robert Cialdini with his fantastic book "Influence"

Robert Cialdini with his fantastic book “Influence”

We use shortcuts to make decisions. We NEED them cause we’re so bombarded with choices. Especially when it comes to buying things.

That’s the reason he wrote the book. He was SICK of getting duped by marketing. He wanted to figure out what they were doing. How they were INFLUENCING his psychology.

Well, he found marketers used six basic weapons. And these weapons made him WANT buy. As you can guess… even though the book’s about defending yourself from marketers… you can apply these same six weapons to make yourself more attractive to women. That is, if you’ve got a lot of value to offer a woman, but don’t know how to market it.

Let’s check out em out, shall we?

WEAPON #1. Reciprocation.

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Give a little, she’ll give a little. Reciprocation. By the way, why couldn’t the people in this picture take their shoes off?

A professor did this experiment: he sent Christmas cards to STRANGERS. He was amazed by the response.

Holiday cards addressed to him from STRANGERS came pouring in. CLIK, WHIRR. Automatically, when these people received something, they wanted to reciprocate. We always want to repay in kind what someone else has provides us.

>>>PICKUP TRANSLATION: Give value first. Don’t open a girl by bombarding her with questions. That takes value from her. Instead, give something of value.

What do I mean by “value”? Benefit. That is, something she can use.

For example, a personality test that lets her learn something about herself. Laughter where she feels feelings of euphoria. Demonstration of social status where if she’s associated with you, her social status will rise. Give her something she can use. That benefits her. She’ll wanna reciprocate and take and interest in you.

So, if you want to learn about a woman don’t start by asking her lots of questions. Self-disclose, but in terms of HER. She’ll feel more comfortable self-disclosing and giving back to you.

WEAPON #2. Commitment and Consistency.

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Don’t ask her to give you the whole store. She’ll say no. Ask her to give you small bits and pieces. That’ll get her in the habit of saying yes.

A psychologist staged two different thefts on a bench in NYC. In the first, a guy steals another guy’s radio. 4 out of 20 people stopped the guy who played the thief.

In the second, the guy who owned the radio asked a stranger to watch his radio while he left for 20 minutes. 19 out of 20 people stopped the guy who played the thief.

Why the difference?

The stranger in the second example made a commitment and wanted to be consistent with it. In other words, he made an investment. He complied with the researcher’s request. Once he did that, he didn’t want to appear inconsistent. So, he tried to be a man of his word. He was consistent for good reason.

The only danger with this weapon becomes when we’re AUTOMATICALLY consistent. For example, when we make a commitment to a bad investment. And our pride’s so wrapped up in it, we stick with the loser. To disastrous results.

Like a guy investing in a bum stock. That’s the commitment, or the investment. But all signs show it’s a loser. Does he cut the loser? No, he has to stay “consistent.” Not paying attention to all the red flags. And loses all his money.

When we make a choice, we want to stick by it… even if it might be wrong. There’s something deep in us that drives us… almost obsessively… to appear consistent with what we’ve already done. As Leonardo Da Vinci once said: “It’s easier to resist at the beginning than at the end.”

>>>PICKUP TRANSLATION:  Ask her to do something small for you. A small investment. A small compliance request. If you get her saying yes in the beginning, she’ll more likely keep complying.

Perfect example: qualify her. That gets her investing. The more she has to work for you, the more she’s invested in you.

Or, ask her to hold your drink for a sec. Or, ask her to drive to your house. Again, the more you have her invest and work, the more invested in you she’ll be. And she’ll want to be consistent with that.

So, get her saying yes to an “investment” right away. That is, give value to you, yes. But right after, have HER give value. Don’t do all the giving. Have her talk.

Ask for a large compliance request… like a phone number or sex… she’ll say no. She’ll most likely commit to saying “no” to you.But ask for a small compliance request… like a qualifier… she’ll more likely comply. If for no other reason than not to be rude. That’s okay. Have her saying “yes” and she’ll likely commit to saying “yes.”

WEAPON #3. Social Proof. 

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When people are uncertain, they look at what others are doing. If you’re surrounded by women… and other people… she’ll want you, too.

Here’s another crazy one. Laugh tracks.  We all know the canned laughter’s canned. Why do TV execs still use em? Cause the research says they work. The question isn’t why do the execs use it. The question is why do laugh tracks work so well on us even though we know it’s fake?

Because of a third powerful weapon of influence: social proof. That is, we determine what’s correct by finding out what other people think is correct.

There’s an old adage in sales that goes: “95% of people are imitators and 5% of people are initiators. People are persuaded more by the actions of others than by any proof we can offer.”

Laugh tracks are a short-cut to making decisions. We react automatically to partial evidence.

Other examples: baristas putting cash in a tip jar to lure customers in tipping them. Imagine seeing an empty tip jar vs. a partially full one. You’d probably more likely be attracted to tip the partially filled one. Church ushers do the same thing.

Or: night clubs will make sure to have a long line at the door even though the club’s empty inside. Why? To give the appearance this is the place to be.

Or: advertisers use words like “fastest-growing” or “largest-selling.” It’s not about the quality of the product. But how many people are buying it.

The funny thing is we CAN make less mistakes by seeing what other people are doing. The only danger is when we open ourselves to deceit and lies if we don’t look for the FULL evidence… the reality… and think for ourselves.

>>>PICKUP TRANSLATION: Enter a location with women. Instant social proof. If women surround you and look like they like you, other women will think there’s something to you.

If you don’t have women to enter a location with, be seen talking with EVERYONE at a venue. Talk to bouncers, bartenders, guys, ugly girls. A simple “How’s your night going” will suffice.

If women see others react positively to you, they’ll automatically react positively to you when you approach them. Social proof is one of the most powerful weapons you have in your pickup arsenal. Women want a guy other women want.

WEAPON #4. Liking. 

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A sincere smile, and a positive energy, makes you more likable. And attractive.

There’s a car salesman in the Guinness Book of World Records named Joe Girard. He makes $200 million a year, averaging 5 cars sold per day he works. When asked what his secret was, he said it was simple: giving em a fair price and a salesman they LIKE. When a person likes you, they’re more likely to comply with you.

But how do you get a person to like you?

According to Cialdini 5 basic things:

  • Physical attractiveness: There seems to be a “click, whirr” response to good-looking people. They seem to have an advantage in social interaction. Social scientists call it the “halo effect.” Just by being good-looking we’ll assume the person’s kind, smart, honest, talented (even if they’re not).
  • Similarity: We like people that are similar to us. Whether the similarity is opinion, personality traits, background, or lifestyle. We’re like: “he’s like me. I like him.” So, you’d be more willing to comply with him.
  • Compliments: One tactic Joe Girard employed was sending a card to his customers each month with a holiday greeting. All it would say on the front is “I like you.” Do you think that such an impersonal statement from a guy who sells cars would work? Oh yeah. We’re all suckers for flattery. Making a person feel good about themselves, and making them feel liked… they’re more likely to like you in return.
  • Familiarity: The more times you see someone, the more you like him. Because he’s become familiar. We like comfortable. Safe. Familiar. It’s like home. We like the feeling of familiarity. Of home.
  • Positive association: If you’re constantly giving bad news or talking about how awful something is, you’ll associate yourself with negative feelings. People will associate the negative with you. And because they dislike the negative stuff, they’ll dislike you. However, if you’re giving good news, bringing good feelings, people will associate the positive with you. And like you. It’s not YOU they like or dislike. It’s the feeling they feel when they’re around you they like or dislike. Weird, right?

>>>PICKUP TRANSLATION:

  • Physical attractiveness: Groom. Shower. Smell good. Clean breath. White teeth. Exercise. Eat clean. Clean, stylin’ clothes that fit. Good haircut. Erect posture. Strong eye contact. Smile. Doesn’t matter what your genes are, you can make yourself better looking. And more likable on your approach.
  • Similarity: Look for “me too” moments. If she’s into dogs, and you like dogs, that’s a “me too” moment. Say “me too!” Obviously say this only if it’s true. But find similarities. When you do, she’s more likely to “like” you. Can’t emphasis enough that it’s gotta be honest. Bullshit “me too”s come off as bull-shit, kiss-ass and try-hard. Honest “me too”s only.
  • Compliments: Open with this: “You guys looked kinda cool, so I thought I’d come over and see what you were like.” Compliments attract. From there call out anything positive you see about her. Again, can’t emphasize enough how much bullshitting doesn’t work. Everyone can smell it a mile away. Compliment, but honestly. One great way to do this? Use specifics and insights. The more details you use (ex: “I like the way the blue matches your eyes”), the more honest it is.
  • Familiarity: After you approach, leave within a minute or so: “Great meeting you.” When you run into her again, you’re now a familiar face. The more familiar your face becomes to her, the more likable you’ll be.
  • Positive Association: Always have a positive attitude. No complaining. No talking bad about people (including your ex-girlfriend). Smile. Talk about things that light you up. Be enthusiastic and passionate about whatever you’re talking about. She’ll associate those positive feelings with you, and will want to be around them… and you… more.

WEAPON #5. Authority. 

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Act like a man of high status. She’s more likely to give you her attention and trust.

There was a TV commercial selling caffeine-free coffee named “Sanka.” Highly successful. Why? Because actor Robert Young counseled Americans on the dangers of caffeine. He recommended decaffeinated coffee. Why would people listen to a mere actor?

Because he used to play a doctor on TV. In the minds of the America public he was Marcus Welby, M.D. And he sold Sanka like crazy.

Here’s another one. A physician once administered ear drops for a patient’s infected right ear. Instead of writing “right ear” on the prescription he wrote “place in R ear.” The highly-trained duty nurse put the number of ear drops into the patient’s anus. Neither patient nor nurse questioned it. The doctor had spoken.

Last one. In 1987, a guy named S. Brian Wilson and friends laid across railroad tracks. They were protesting the U.S. shipping military weapons to Nicaragua. They were confident this would stop the train.

But the Navy had found out about these guys and ordered the crew not to stop. So, they didn’t. 2 of the protesters got away. Brian Wilson didn’t. He had both legs cut below the knee.

However insane the orders, the crew obeyed.

There’s a deep-seated sense of duty to authority within us all. We comply to the wishes of authority even when it makes no sense to do so. We obey in a click, whirr fashion. Authority gives us a shortcut for how to act. Why do we obey authority even when it makes no sense to do so?

First of all, we’ve been trained from BIRTH to obey authority. Parents, school, government, church, jobs train us to submit to authority. When we obey, we’re rewarded. When we disobey, we’re punished. So, it’s in our best interest to obey authority.

Second of all, authority figures often have access to information and power we don’t always have. We CAN learn from them. We CAN learn from teachers wiser than us. And in fact, we’ve often found obeying them DOES lead to appropriate action. So, we form habits to automatically, blindly obey authority.

Third of all, it’s practical to have an authority figure. Authority figures have an advantage for society. They prevent anarchy and chaos. They give us social order. Can you imagine an airplane flying without a pilot? So, there’s a real value to having an authority figure.

Problem is when obeying authority becomes too much of a convenience. Too much of a shortcut in making decisions. We automatically obey. It’s nice, comfortable. We don’t have to think, so we don’t. Thinking takes work. Reacting, being led… much easier.

It’s the mindless obedience that’s paradoxical and dangerous. Authority figures make mistakes. Authority figures sometimes aren’t even really authority figures. Yes, there are advantages to listening to an authority figure. But without thinking, we open ourselves to harm. Whether harming ourselves or others.

Cialdini saw three ways we people automatically assume someone’s got status and authority… without thinking about it, and even if they’re not authority figures. They are: titles, trappings, and clothes.

  • Titles: Titles like doctor, lawyer, professor. They’re the hardest symbols to get. But the easiest ones to fake. Actors can adopt the mere label and get automatic respect.
  • Clothes: Certain clothing automatically trigger authority. Expensive clothes carries an aura of status as do uniforms. Look at the uniforms of police, priests, doctors and then the well-tailored suits of successful businessmen. Like titles, these can also be faked, yet trigger automatic deference. Check out this experiment. A guy had asked passersby on a street to pickup some trash. Dressed in street clothes, half the people complied. When he wore a security guard uniform, EVERY person complied.
  • Trappings: Status symbols like jewelry and cars can give you an aura of authority and status, too. In another experiment, scientists discovered people would wait much longer to honk at a new, luxury car than at an old, economy car. The mere exterior appearance triggered automatic respect.

>>>PICKUP TRANSLATION: High status attracts women in a click, whirr fashion. Much like a great ass attracts us. Here are some ideas how we can translate this into pickup. This list isn’t exhaustive.

  • Titles: If you don’t have a “status” job, answer “What do you do?” questions in a way that showcases your passion or how you help others.  And in your life, actually make that happen. Shifting from the “consumer” mind-frame to the “person who meets needs” mind-frame, you naturally increase your status. Also, when you tell stories from your past, make sure you showcase your positive traits rather than negative traits. The five attraction switches are useful here. (For more on that check out my article on DHV here.)
  • Clothes: Do NOT dress like everyone else. Dress to stand-out. Like you own the place. Like you’re high-status. Dress for success.
  • Trappings: I don’t recommend having trappings just to attract women. The “douche bags” are the ones who brag about their new car, their yacht, their bankroll. If you’d like to get a new car, go for it. But don’t brag about it. Then when she gets in, yeah, she probably will be impressed. Whatever. Even better than trappings, adopt high-status body language. For example: Erect posture. Lean back, don’t lean in. Willing to walk away. Strong eye contact. Smile. Lift others up.

WEAPON #6. Scarcity. 

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Don’t give her the store, either. Add a little veil, she’ll want to see what’s behind it.

This one’s crazy. Dade County in Florida (containing Miami) had passed an ordinance against having any phosphate cleaning products. Suddenly there was this craze for phosphate cleaning products.  Miamians turned to smuggling… what seems to be a Miami tradition. There were “soap caravans.” There was hoarding. Some families had twenty-year supplies of phosphate cleaners.

Not only that… because we want what we can no longer have… Miamians came to see phosphate cleaners as gentler, more effective in cold water, better fresheners, tougher on stains. It’s as if to make sense of their desire for something, they assigned positive attributes to it to justify the desire. (p. 251)

Compare this to the residents of Tampa, where phosphate cleaners were allowed. There was no hoarding, no smuggling, no obsessive craze. They saw phosphate detergents for what they were. That they clean, whiten, and pour no better after they’re banned than before.

Here’s another one. Child psychologists had done an experiment on two-year-old boys. They put two attractive toys in two different rooms. In one room one of the toys was behind a short plexiglass. A boy could get the toy easily. In the other it was behind a tall plexiglass.  A boy couldn’t get the toy at all.

Well, you can probably guess the results. In the room with the short plexiglass, the boys showed no preference for one toy over the other. But in the room when the barrier was large enough to be an obstacle, the boys went directly for the obstructed toy. They went to the blocked toy three times faster than the unblocked toy.

The Romeo and Juliet story is a third example. Why did they want each other so much that they both committed suicide? Was it their love was so perfect? Or was their passion due to the barriers their families erected against them? My guess is the BARRIERS fueled their heat. Without those, it probably would’ve been your standard teenage puppy love. Yes, I know it’s fiction.

But the point remains. If there’s the possibility we can lose something or we can’t have it, we want it more. When we get it, the want… and romantic feelings… cool. Barriers, and fear of loss, make us want things more.

Marketers and sales people use this technique on us all the time:

  • “There’s only five left! Get yours before supplies run out!”
  • “If you don’t buy in the next three days, it’ll be gone forever!”
  • “You can make great profits, but you’ve lost the opportunity to invest. Wait hold on! There’s one last chance to invest. Do it now before you lose this once-in-a-lifetime opportunity… forever!”

Most of the time the scarcity weapon they use on us is bullshit. They say it to manipulate us into buying without thinking. They rush us, we don’t think, and we often end up with buyer’s remorse. But there’s something psychological happening here that makes us fall for this. What is it?

When something is gone, or it’s about to go, it creates a want in us. Suddenly it has value. It’s attractive. We’re more motivated by what we can lose than by what we can gain.

For example, health researchers found they got young women to check for breast cancer MORE when they said:  “You can lose these health benefits if you don’t a self-exam.” Than when they said: “You can gain these health benefits if you do a self-exam.” (p. 239)

Loss motivates us more than gain. Weird, right? And scarcity’s all about the potential of loss.

There’s another reason scarcity works so well on us. It’s a shortcut to thinking. But instead of “click, whir” it’s “click blur” (p. 243). Scarcity allows us to make a decision about the quality of something without taking the time to examine it. How? Cialdini cites two very interesting theories.

First, scarcity CAN BE a legitimate short-cut to thinking. Things that are hard to get and are rare and are about to become extinct are typically better than those that are easy to get (p. 244). So, the availability of something helps us decide on the quality of something. It can help us to make the right decision.

The second reason is a little more subtle, but still super fascinating. Psychologist Jack Brehm developed a theory called “reactance theory” to explain why scarcity works so well on us. According to the theory, we DESPISE losing freedoms we already have. When free choice is limited or it’s threatened, we react. We fight against the restriction of freedom to keep that freedom.

A great example is one that happened to Cialdini.

He had this beautiful Mormon temple down the street from him. He had heard how beautiful it was inside, but he never had any interest in visiting. He had freedom of access. He knew he had that freedom, so he almost took it for granted.

Then one day he read in the newspaper that renovations had been done to it. Usually Mormons never allow the public to see it, but now for three days they were giving access to the public. Then access would be shut down forever.

Suddenly Cialdini was calling up friends to see if they’d go with him to visit.

His friends were like “Why are you so interested in going?” He didn’t have a good answer until he realized the article had used the scarcity weapon and made him want to go. Why?

According to the “reactance” theory, he was fighting against losing that freedom to see the Temple anytime he wanted. In other words, he was reacting against the interference. That “fighting” stance put a fire in his ass to want to see something he had no interest in seeing before.

Hilarious, right?

So, there’s a legitimate reason why scarcity works. The problem comes when it’s used as bullshit. When it’s used to manipulate us for something we really don’t need.  When we get swindled out of our life’s savings… which has happened to people. The inoculation: Thinking before acting… and being aware of the weapon.

>>>PICKUP TRANSLATION: I’m advocating this weapon only to make yourself more attractive to women. It works. But don’t use it just to take from a woman, and leave her with buyer’s remorse. Always leave women better off than you found them.

With that said, if you are to use this weapon ETHICALLY, how do you use it? Be a little bit hard to get. A challenge. Here’s some ideas how:

1. Time constraint: When you approach, let the group know you’re not going to be there long. That you’re on your way out. “I’ve just got a sec…” Your body language can also be a time constraint, too. If your feet are pointing towards the way out… It’s strange and magical, but by being about to leave, it makes people want you to stick around more.

2. Actually leave: In fact, when you approach, you can even actually leave after a minute or two. “Well, it was a pleasure meeting you” and leave. You need nothing from them, just being friendly. Leaving makes you more scarce, more valuable, more attractive. So, give em a taste of something great, but don’t give em everything. That “taste” puts a want in people for more of you.

3. Banter or neg: THE greatest weapon for creating instant attraction. You push her away. You play-fight. There’s conflict, challenge. And scarcity. I wrote a whole article about this called “Flirting.”

4. Make your purpose #1, not women: If you make a woman “the sun” you become like a planet revolving around her. When you make a higher purpose #1, you become the sun. Naturally you become scarce, not always available, and more valuable. Have your own life. Make helping others your priority, not “impressing” women. It’s one of THE most attractive things you can do.

So, those are the six weapons of influence marketers use to get us to buy stuff. Again, we can use them to make ourselves more attractive to women, and stand out from the blur of men that hit on her. Becoming more attractive to women is really just marketing yourself better. For example:

  1. Use RECIPROCATION by giving value first (rather than taking value first, i.e. asking a bunch of questions at the start, giving value, i.e. a personality test or laughter).
  2. Use COMMITMENT AND CONSISTENCY by qualifying, and having her invest in the interaction.
  3. Use SOCIAL PROOF by being friendly to everyone, being seen with women, and seeing that there’s an abundance of women out there (which is the case) rather than a scarcity.
  4. Use LIKING by having a positive outlook, having a clean appearance, finding commonalities, looking for the best in people, and appreciating them.
  5. Use AUTHORITY by acting like a high-status male. That is, being someone who gives value to the world rather than someone who leeches it from others.
  6. Use SCARCITY by bantering, being hard to get, and making your life’s purpose and passion… again, usually involves helping others… more important than getting women.

When it comes down to it, the six weapons applied to women are about being a man of value. But saying that is so vague it doesn’t help you in the real world. That’s why it’s great to keep the six weapons in mind. They’re six ways you can show women outwardly the value you have inside you.

And man do they whet a woman’s appetite.

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Yeah, thanks to the six weapons of Influence

Six AWESOME tips, right?

Tips from Dale Carnegie

Dale Carnegie, author of the classic: "How To Win Friends and Influence People."

Dale Carnegie, author of the classic: “How To Win Friends and Influence People.”

Ever read “How To Win Friends and Influence People”?

Great book, right?

I picked it up because… let’s face it…  game-theory can get weird.

Like, you ever been out approaching chicks but you see a woman as a “target” rather than as a human being?

I know it’s happened to me.

So I picked up Dale Carnegie’s book to help me get back to the humanity of it all. And it was like a tonic. Besides, that’s the real skill you need when you’re out in the field, anyway. Getting along with people.

Here’s his main idea:

Treat people with kindness and respect. At bottom everyone wants to feel important. So, get where a person is coming from. And make her or him feel important.

I know this may sound basic. “Yeah, yeah I know,” you might say. “Whatever.” Well, do you actually do it? I know I’m still learning how to do it.

What I love about the book is how Dale takes this simple idea… which is THE idea behind Christianity, all great religions, and all great philosophies… and applies it to a ton of specific examples.

For example:

PART ONE: Fundamental Techniques

lift_others-up

Lift others up. That’s all we want. To feel important and understood.

1. Don’t criticize, condemn, or complain.

2. Give honest and sincere appreciation.

3. Don’t tell others what to do. Instead, arouse in the other person an eager want. If you have a person WANT to do something, they’ll do it on their own volition. Forcing or commanding never works.

PART TWO: Six Ways To Make People Like You

Mystery smiling

Smiling is like saying there’s a light on inside the house. It also makes a great first impression.

4. Get interested in other people (not just in what you want).

5. Smile. Action speaks louder than words. A smile says: “I like you. You make me happy. I’m glad to see you.” It’s a simple way to make a great first impression.

6. Use a person’s name often. It’s the sweetest sound to them.

7. Listen. Don’t do all the talking. Encourage people to talk about themselves. Honestly get curious about who they are.

8. Don’t just talk about your own interests. Talk about the other person’s interests. If you do, you’ll hook their interest. And they won’t want to stop talking with you.

9. Make the other person feel important. All people want to feel important. But don’t bullshit about it. Do this sincerely.

PART THREE: How To Win People To Your Way Of Thinking

Listening

Don’t do all the talking. Listen.

10. Avoid arguments. That’s the best way to get the best of arguments. Don’t embarrass a person in front of other people by proving him wrong. Let them save face. Choose your battles. Let the small potatoes go. No need to be argumentative or superior or “right.”

11. Show respect for a person’s opinions. Never say “You’re wrong!”

12. If you’re wrong, admit it quickly and emphatically.

13. Begin in a friendly way. If you come at a person with your fists closed, you can be sure the other person’s will close just as fast. So what do you do when you’ve  been pissed off? Still start friendly: “Let’s sit down and understand why we differ.” It’ll calm your adversary, and you can resolve the issue. As Lincoln once said: “To win a man to your cause, first convince him you’re his sincere friend.”

14. Get the person saying “yes, yes” immediately. Don’t begin by discussing differences. Emphasize where you agree. Don’t have the other person say “no.” “No” is the most difficult obstacle to overcome, because she’ll feel like she’s gotta stick to it. Get her in the habit of “yeses.” And you lead her to your point of view more easily.

15. Let the other person do a great deal of the talking. You don’t win others to your way of thinking by doing all the talking. Ask them questions. Let them let you tell a few things. To be understood, understand first.

16. Let the other person feel that the idea is his or hers. If the idea comes from within them, they’ll have more faith in it.

17. Try honestly to see things from the other person’s point of view. If a person is wrong, don’t condemn him. Try to understand them. Put yourself in his place.

18. Be sympathetic to another person’s ideas and desires. Wanna know how to stop arguments, eliminate ill-feeling, create good feeling, and have the person listen to you? Then tell them: “If I were you I would feel just as you do.” Again, put yourself in the other person’s shoes. Really get where they’re coming from. Then they’ll try to get where you’re coming from.

19. Appeal to the nobler motives. Give a person the benefit of the doubt. Treat a person as second-class, chances are he’ll fulfill that prophesy. See the best in people, chances are they’ll fulfill that prophesy, too.

20. Dramatize your ideas. Just stating a truth isn’t enough. You have to dramatize it. Make it vivid. Make it emotional. The way movies and TV do. Engage not just the mind, but the EMOTIONS too.

21. Throw down a challenge. When nothing else works to win people to your point of view, throw in some competition. A competition always inspires people to want to excel.

PART FOUR. Be a Leader: How To Change People Without Giving Offense Or Arousing Resentment

StrongPeopleDontPutOthersDownTheyLiftThemUp_zpsd10952ae

Leaders don’t tear others down to feel superior. Instead, they lift others up.

22. Begin with praise and honest appreciation. If you must find a fault or criticize someone, begin with praise. After you’ve given the criticism, end with praise. The formula is: “Praise-correct-praise.” The Praise gets them to listen. The correction that comes after the “but” negates the praise. So, end on a positive note. End with praise. That way you lift a person up, rather than tear her down.

23. Call attention to people’s mistakes indirectly. Correcting someone is always dicey. Rather than out-right saying “No smoking! Can’t you read the sign?” A better way to go is: “I’d appreciate it if you guys would smoke outside. Thank-you.” Direct criticism points the finger at them. Feels patronizing. Indirect criticism points the finger at me and what I want. It’s more honest and respectful.

24. Talk about your own mistakes before criticizing someone else. When you talk about someone’s mistake, don’t come at it like you’re Mr. Perfect who’s never made a mistake before. Say something like: “You’ve made a mistake, but God knows I’ve made my share of them. We learn by experience…” This way you’re not tearing a person down. It’s easier to hear criticism when the person who’s criticizing admits his faults first.

25. Ask questions instead of giving direct orders. No one likes to take orders. Instead of saying “Do this.” “Don’t do that,” a more effective way is: “What do you think of this?” “Do you think this would work?” Again, when the answer comes from the person… rather than from an outside force… it’s theirs. They’re more apt to do it.

26. Let the other person save face. Let’s say you have to let someone go. Few people consider the other person’s feelings. They emphasize their fault. Threaten. Criticize. Embarrass. Alleviate the sting by putting yourself in his shoes, and appreciating his good: “You’ve done such a great job, you’ve got the right stuff…” When the person feels respected, he won’t feel as “let down.” Don’t destroy a person’s ego. Let them save face, even if you have to let them go.

27. Praise every improvement, however slight. When you praise people it inspires them to keep doing that good thing. Abilities wither under criticism. And they blossom under praise. It’s a magic power we all possess… to praise and inspire people’s latent possibilities. Be “hearty in your approbation and lavish in your praise.” But of course, not empty flattery. It must be sincere, it must be honest.

28. Give the other person a fine reputation to live up to. If you have a worker that hands in shoddy work, don’t bawl him out or threaten him. A more effective way to go  is have a heart-to-heart with him: “You’re such a good mechanic. You’ve done such good work for customers. As of late your work hasn’t been up to your usual standards. Maybe together we can find a way to correct this problem.” Give them a good reputation to live up to.

29. Use encouragement. Make the fault easy to correct. If a kid isn’t doing too well in school, labeling him “brain-damaged” or a “slow-learner” will just give him the belief he won’t do well in school. It just reinforces the behavior. A better way to go is find his gift, play to his strengths, believe in him. When his belief in himself changes for the better… so will his performance in school.

30. Make the other person happy about doing the thing you suggest. Let’s say you have to refuse many invitations to do something. Rather than say you’re too busy, a better way to go is to appreciate the invitation  and suggest an alternative. Or if you need someone to do something for you, point out the benefits in it for THEM, not you. People will be more likely to do what you want, if they’re happy about doing it.

Do you see how it’s the same theme repeating over and over again? Treat people with kindness and respect. People want to feel important. Rather than tear them down, make them feel important. ‘Cause everyone is.

This one insight about our human need to feel important was like a huge light going off on inside me. When someone is trying to tear you down, chances are he just wants to feel important. When a person’s bragging and trying to look cool, chances are he just wants to feel important. When a girl’s dressed to the nines and rejects guys, chances are she just wants to feel important. Well, let them feel important for God’s sakes. Maybe now we can all relax.

As for us, now we know better NOT to tear down others. We don’t have to do that to feel important. What does that accomplish? Just leaves ME standing, while everyone else is down. And THAT creates war, ill-feeling, ego. Better to lift others up. That creates peace, good-feeling, growth, connection.

It also makes game so much easier. You can get along with anyone. Because you see they’re exactly like me. All everyone wants is to feel important… just like me.

So, game. Play hard to get. Tease. Be a wise-ass. Please do.  But underneath it all, ALWAYS treat EVERYONE with kindness and respect. You’ll go a lot further if you do.

The look of attraction. It comes from treating her and all others with respect.

The look of attraction. When you treat  her and ALL others with respect, that’s what happens. Making people feel important… it’s just the right thing to do.

Decisiveness

Decisiveness is Good for Your Health 2012 8-31 1hasmadeyousterileCOLCP

Credit: http://balooscartoonblog.blogspot.com/

Making decisions is hard. Believe me, I know.

But to be a strong man, we’ve got to be decisive. For example, if you tell to a woman: “You decide,” she won’t feel like you’re protecting her.

Here’s the toughest thing about making decisions.

Sometimes you’ll make decisions people won’t like. They’ll call you stupid or get angry with you. So, we become afraid to make the wrong decision. To screw up.

I’d say this, though. It’s better to make a bad decision than to make no decision. I used to think if I avoided making a decision then I couldn’t be blamed for making a bad decision. Then I realized there were still consequences of making no decision at all.

How do you know if you’ll make the right decision?

You won’t, but get as much info as you can. And trust your judgment. It’s impossible to ever know if it’s the “perfect” decision. Just do the best you can do based on the info you have. If it’s the wrong decision? Oh well. Now you know. Learn from it.

Here’s the other thing. I’ve been in relationships with women who pressured me to do the wrong thing. My gut was telling me it was the wrong thing, but I did it anyway, just to please her. Please don’t do this. Please. Do what you know in your gut is right. Even if it doesn’t “please” her.

I’m not saying don’t listen to her. Yes, listen to her. She might give you good feedback. Understand where she’s coming from. If it’s good feedback, by all means use it. Sometimes she’ll make you aware of things you hadn’t thought of. Cool. Compromise.

But if it’s something against what you KNOW to be true, throw it out. Do what’s right. Don’t make a decision just to please everyone else. You’ll end up getting tossed by the wind. You want to be a rock, instead.

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Be the rock haha

So, guide your decisions based on your values. That conviction gives you confidence in your decisions. And makes you more resilient to criticism.

Hey, and if the decision turns out to be the wrong one, fine. Take responsibility for it. You’re human. Owning up to mistakes is actually a sign of strength. Never deny or try to blame someone else or the circumstances for your mistakes. Own up to it.

So, the biggest thing I’ve learned about being more decisive is this. It’s okay to make mistakes. Just decide. If it’s the wrong decision, learn from it.

We respect people who have the confidence to take charge. We don’t admire people who stand back like a wussy boy. Have the balls. And decide.

Here’s some stuff I’ve used to help me become more decisive:

1. Next time you’re out with friends and no one knows where to go to eat, say “we’ll go here.” Lots of times people are just looking for a leader. Step into that role.

2. With your woman, instead of putting the responsibility of deciding where to eat on her, pick YOUR favorite place to go. What your gut says. Say: “We’re going here.” If she criticizes you, or puts you down for it, she doesn’t have to come along. And if it does suck, oh well. Now you know not to go there. And really, when you think about it, you can make any place fun, right?

3. When you’re by yourself and you have to make a decision, listen to your gut. Socrates used to call this his “inner voice.” And he said it never steered him wrong. Listen to it. Check it against your reason and the facts. Then go back to your gut. Make the decision to the best of your ability, and go with it 100%. No looking back.

I got this “aha” moment about letting go of the fear of making the wrong decision from Elliot Katz in his book “Being The Strong Man A Woman Wants.”

being strong man book

Awesome book.

High recommended, by the way. So, I wanted to share it with you.

Decisiveness sharpens your masculinity. And, of course, makes you more attractive to women. Can’t complain about that.

Quote – “Radical Honesty,” by Brad Blanton

Dr. Brad Blanton, author of "Radical Honesty"

Dr. Brad Blanton, author of “Radical Honesty”

Before I give you the quote, quick background.

I just finished reading “Radical Honesty,” by Brad Blanton. Highly recommended.

Here’s the basic premise:

At heart we’re Being. There’s nothing mysterious or mystical about Being. It’s just the sensate being in the body.

However, our parents, teachers, priests, media taught us how things SHOULD be and how we SHOULD act. We grew a “mind.” In a word, we became “moralistic.”

We went from living as Being to living in the mind. We lie to ourselves and to others to keep up a false image that fits the way we SHOULD be. We suffer, we inflict suffering, and kill ourselves as a result.

The way out of this prison is to tell the truth. Telling the truth sets us free to return to Being. We become more alive, at peace, and creative. And telling the truth reveals that underneath all the bullshit we thought separated each other, we are all Beings in common. Honesty also brings relationships back to life, too.

Not only did this book make me (painfully) aware of moralism and how it’s everywhere… in me, in you, everywhere.. it gave me an insight into the “Mr. Nice Guy” syndrome. As you and I know that isn’t exactly a recipe for success with women.

Nice Guys tend to pretend to be more “perfect” than they really are. If you’ve ever wondered how to cure the syndrome, telling the truth might be the way.

While I was reading “Radical Honesty,” I read Tucker Max’s “Hilarity Ensues” at the same. Turned out, Tucker was the perfect companion. He proved over and over how his honesty won him the girl at the end again and again.

You know Tucker’s WILD success with women, right?

tuckermax your face here

Well, if you read my post “Lessons From Tucker Max,” you’ll see I quote him talking about how he thinks it’s his honesty that is one of the two keys to his success with women.

It’s also what makes his stories so great. It’s entertaining and refreshing seeing someone having the balls to tell the truth.

Now, why would telling the truth work so well, especially when it comes to women? I don’t know the exact answer, but here are some guesses:

Honesty challenges the status quo and breaks you out of the seeking-other- people’s-approval herd. Attractive.

Makes you free, strong, ballsy, a leader, authentic, and alive. Definitely attractive.

Not only that it puts women at ease. The question “what does he want from me?” won’t come up, because it’s out in the open. It makes you more trustable, allows her to be more honest with you, and calms her. Um, SUPER attractive.

Yeah, yeah, yeah, I know. It’s easy to talk about it. It’s a hell of a lot harder to actually DO it. And you’re absolutely right. People will condemn you…

Brad Blanton getting arrested

Brad Blanton getting arrested

…in the short term. But in the long term you’re living a life of integrity, of truth.

Blanton suggests these three action steps to actually PRACTICE being more honest. So you can release your Being from the prison of your mind:

STEP ONE. REVEAL THE FACTS: Any facts you’ve been withholding from someone, tell them about it. For example, if you cheated on someone, reveal that fact to them. This clears up the lies from your past. And it eliminates any false image of self you’ve been presenting to them.

STEP TWO. BE HONEST ABOUT CURRENT FEELINGS AND FACTS: Admit how you feel when you feel it. Speak secret judgments of others out loud. Reveal your shadow. Keeping the shadow inside, it persists and becomes a poison. Releasing it out into the open, it dies and keeps you clean. Like an internal bath.

STEP THREE. EXPOSE THE FICTION: This is the practice of demythologizing yourself. Praise yourself openly, rather than manipulate praise. Confess your putrid vanity. Admit you’re a liar. Admit you don’t know. And fend off the ego. Over and over and over again. It’s about fading egotism away. A battle that never ends.

And that’s exactly what the quote I wanted to share with you is about:

“At level three, you have to get over your new egotism about having made it to level three. Once you come off it two or three times and admit your pretentiousness, and you get to thinking you are pretty virtuous, you must then own up to the fact that owning up to the facts is not a virtue, just growth.” (page 79, “Radical Honesty”)

That quote completely shook me up.

As soon as you think you’re so great for telling the truth you’re back in the prison of the mind. It’s not about being “virtuous.” It’s about getting back to Being. And growing.

Absolutely love it.

Brad Blanton RadicalHonesty

Lose Weight, Gain Muscle

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I know they say don’t judge a book by its cover, but a good looking cover doesn’t hurt… especially when it comes to attracting women.

I mean, seriously, you can like fuck up your approach… and lose steam 15 minutes in… but if you’ve got a great presence, the girl will still be interested in you. I got this concept of “presence” from Brad P.

Part of having a great presence is taking care of your body (other parts: body language, fashion, grooming).

Anyway, the reason I’m even bringing all this up at all is because I just found out I passed my personal trainer final exam. I’m now a certified personal trainer!  Puh-Pow

In celebration, I wanna share some stuff I learned along the way about getting fit and staying fit.

Yes, yes, I know. Personality attracts women more than physical looks. You’re absolutely right. But like I said, having a nice physique doesn’t hurt either.

For one, women read into things. They’ll ask, “What does this guy’s physical appearance SAY about him?” Where we’re like “Ooh, nice tits,” they’re like “He’s wearing white socks with black shoes… what’s THAT say about him?”

blackshoeswhitesocks

So, if you’ve got your health handled, what message do you send? Exactly. You’ve got your life handled, too. That’s attractive.

For two, more important than attracting women, getting a nice body is important because, well, the woman is kinda right. Get your health together, and it’s a good sign you’re getting your life together, too. Making time to exercise and eating right honest-to-God helps you get your whole LIFE into shape.

For three, a woman who takes care of herself is attractive to us…

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…right?

Same damn thing for them.

And for four, probably the best part of it all, getting your health handled gives you an added strut of confidence to your inner-game. Sweet.

Oh, one last thing before I spill the good stuff.

I got my certificate through ISSA (Internal Sports Science Association)…

issa_logo

There’s a lot of places to become a trainer, but most of them are crap. There’s only five or seven places that’s recognized as credible… and ISSA is one of them. The textbook I had to read was 600 pages and my final exam was a practicum (110 pages of written) and 200 multiple choice questions. They’re serious.

So, here’s the good stuff. You only really need three things to get a kick-ass physique. They are:

1. Right Food

2. Right Exercise

3. Consistency

That’s it.

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I just put that there because that’s a nice looking stomach. Plus the words are kinda true too.

Eat right AND exercise consistently. You’ll get damn good results from that. No short cuts or magic bullets. Just good old fashioned work. Then, if you wanna keep the results you got, make all this a lifelong habit.

Now let’s take each of these three things and break it down.

Right Food

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I remember this one time I was trying to lose weight and I exercised every day. After about a month or so I was the same weight. I was like “what the hell?” Then I looked at what I had been eating.

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Um, no wonder I wasn’t losing weight.

Exercise all you want, but if your diet sucks, you ain’t gonna be losing any weight.

Not only that, I had this girlfriend once who told me she ate whatever she wanted while exercising and she lost weight. Yeah, right. But let’s say the miraculous happened. Guess what happened after she stopped exercising? Welcome back thirty pounds!

Abs are made in the kitchen. 70% of losing weight and keeping it off is in what you what.

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How do you eat right? Here’s the Top Ten List I follow.

1. Find Out How Many Calories Your Body Burns A Day, and Eat Within That. Here’s a way you can figure this out right now:

STEP 1: Calculate your Basal Metabolic Rate (BMR). If you were to lay down all day and do nothing, this is the number of calories you would burn. It’s the basic amount of calories you need to be alive: breathe, pump blood, grow hair, blink.

_________________ (Your Body Weight) x 10 =  _________________ (BMR in calories)

STEP 2: Calculate your daily activity burn. These are the calories you need for your daily movement, but without the exercise.

_______________ (Your BMR) x 20% =  ___________________ (Your Daily Activity Burn)

STEP 3. Add the calories you need for exercise. You’ll burn anywhere between 300 – 600 calories, depending on how long and how intense you exercise. Let’s take the number 300.

_________ (Your BMR) +  ________ (Daily Activity Burn) + 300 = ______ (Energy Amount)

STEP 4. Find your energy amount in the table below to determine your daily caloric needs.

  1. Your Energy Amount
  1. Caloric Level
  1. 1,800 – 2,399
  1. 1,800 calories/day
  1. 2,400 – 2,999
  1. 2,400 calories/day
  1. 3,000+
  1. 3,000 calories/day

YOUR DAILY CALORIC NEEDS = ______________________

Eat that amount in calories each day.

It’s a numbers game. Expend more calories than you consume, you’ll lose weight. 3,500 calories make up a pound of fat. Burn 200-300 of these fat calories a day, and you’ll get there. It’ll take some time. 90 days of this and you’ll see awesome results.

Oh, and by the way, as you lose weight, your daily caloric needs will change. So, recalculate when necessary.

2. Eat 5- 6 Meals a Day. Divide “Your Daily Caloric Needs” by either 5 or 6. Eat that many calories for each meal.

The idea is simple. When you eat a lot of small meals throughout the day, your body is working a lot. Your body becomes like a sauna… which burns more calories. When you don’t eat a lot, your body thinks “starvation mode.” Instead of burning the calories, it starts storing them up so you don’t starve later. Your metabolism drops. Eat more meals (each of moderate size), and your metabolism rises.

Think of a horse that grazes throughout the day. They’re lean. Now think of a bear that binges and then goes for days or even months without eating. They’re fat. Same thing with us. By the way, I got that image from Bill Phillips, author of “Body For Life.”

Horse-with-Bear-Hat

Okay, well, maybe not THAT image, but you know what I mean.

Anyway… to get a lean body you want to be a grazer, not a binger. So, graze. Meaning, eat a small meal or a snack every 2 hours (no more than 3 hours). That’s about how long it takes for your body to digest a meal.

Here’s another reason to eat 5 – 6 “meals” a day. There’s less of a temptation to binge. When you let a long time pass between meals, don’t you get super-hungry? I do! I mean, after starving yourself, you can’t even help it. You WANT to binge. But if the time between your meals is small, like two hours, you’re more likely to eat a moderate meal. It’s all about moderation.

That’s one of my favorite sayings by the ancient Greeks: “Everything in moderation.” It’s here in America, land of “Super-Size,” where our food portions are so huge. Everything is either Jumbo Size, Super Size, Extra Large or a Double Big Gulp. But our bodies just don’t NEED that much food. It feels weird at first to stop eating when you’re full. But that’s the secret. Eat only as much as you NEED.

I’ve got a great story about this.

A college girlfriend I had, who may or may not have been a little chubby… and who I may or may have expressed I wanted to breakup (not because of the weight) before we left for summer break… came back after the break not chubby anymore. I was like “holy shit!” I asked her how she did it. She said she had listened to her body. She said when her body said it was full, she stopped eating. And she looked great. We still broke up. But that’s another story.

3. For Each Meal Eat Carbs, Protein, and Fat.

protein-carbs-fats

credit: http://www.allmaxnutrition.com

It’s not just the quantity of calories that matters though. The QUALITY of proteins is just as, if not MORE important. What does that mean? In EACH meal/snack eat protein, carbs, and unsaturated fat.

Let’s take each one of those groups.

First, carbs. They are THE primary source of fuel. If you don’t eat enough carbs, your body will eat your fat deposits. That’s why the Atkins diet can work at first. The only thing is after your body eats fat, if it still doesn’t have carbs to chow down on, your body starting chowing down on your muscle (and other protein) for fuel. That’s why the Atkins diet can be so damn dangerous. You might lose a ton of weight at first, but chances are high you’ll lose muscle, too.

Another girlfriend I had (man I’m talking a lot about my girlfriends here, huh) told me a story I’ll never forget. She had cut protein out of her diet to lose weight. I can’t remember why. Maybe she was a vegetarian or something. I don’t remember. Anyway, when she noticed she was losing hair, that’s when she decided to starting eating protein again. Hair is made out of protein after all. After she put protein back into her diet, her hair grew back. Thankfully.

Which brings us to the next thing we need in our diet. Protein.

Your body is constantly changing. In 3 months you’ll have a new skeleton, in 5 days a new stomach lining, in 6 weeks your cells in your liver are replaced, in 1 month you’ll have new skin, and in a year 98% of your atoms will be replaced. Now, where does your body get the stuff to replace the old cells with? From the food you eat. Specifically, PROTEIN. Protein is made up of amino acids. Amino acids build your body.

And if you want to gain muscle? Holy crap, protein is a MUST. You tear down your muscle when you lift, but you need protein to build the muscles back bigger and stronger. Whey protein and cottage cheese (surprisingly) are great sources of protein. So are eggs, white meat, fish, and natural almonds.

Finally, we need unsaturated fat, too. Unsaturated fat is the body’s second preferred source of fuel (after carbs are used up). They also pad vital organs and your skeleton, make up cell membranes, and they help absorb fat-soluble vitamins like vitamin A, D, E, and K. Stay away from saturated fats, though. They clog the arteries. Unsaturated fat is where it’s at.

Saturated_Fats-vs-Unsaturated_Fats

But how much of each… carbs, protein, and fat… does the body need?

Great question.

There’s a ratio I learned from ISSA that’s killer. It goes like this. Eat 3 parts carbs, 2 parts protein, 1 part fat. Now, what does THAT mean?

Imagine a pie and cut it into six pieces. Three pieces would be carbs, two pieces would be protein, and only one piece would be fat. This is how you can figure out your own ratio right now:

STEP 1. Calculate how many calories are in a part.

____________ (Your Daily Caloric Needs)  / 6 =  ___________ (Calories per “slice”)

STEP 2. Calculate how many calories you need from each nutrient

How many calories from fat

__________________________ x 1 part = _________________ (Fat)

How many calories from protein

__________________________ x 2 parts = __________________ (Protein)

How many calories from carbs

__________________________ x 3 parts = ___________________ (Carbs)

STEP 3. Convert the calories into grams

Fat grams per day

________ (calories from fat) / 9 calories per gram of fat = ___________ (Fat grams per day)

Protein grams per day

_______ (calories from protein) / 4 calories per gram of protein = ______ (Protein grams per day)

Carb grams per day

_______ (calories from carbs) / 4 calories per gram of carb = ________ (Carb grams per day)

STEP 4. Calculate how much of each nutrient you need per meal

Fat grams per meal

________ (Fat grams per day) / 5 or 6 meals = _____________ (Fat grams per meal)

Protein grams per meal

_______ (Protein grams per day)  / 5 or 6 meals = __________ (Protein grams per meal)

Carb grams per meal

_______ (Carb grams per day) / 5 or 6 meals = ____________ (Carb grams per meal)

Now, make sure to eat that amount of carbs, protein, and unsaturated fat in each meal/snack you eat.

4. Add Veggies to (at least) 2 Meals, And Fruits To (at least) 1 Meal.

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This is another gem I got from Bill Phillips, and it works. Add a portion of vegetables to at least 2 meals every day (a portion is the amount of food that could fit into the palm of your hand). Add at least one portion of fruit to a meal every day.

5. Drink 64 Ounces Of Water Per Day.

water

water-man

Here’s a tip I learned from Eben Pagan the world-famous information-business entrepreneur (and the guy behind David DeAngelo). Drink 16 ounces of water when you first get up. Then drink three more of these glasses throughout the day. That’s a total of about 64 ounces of water total each day (4 16-ounce glasses or 8 8-ounce glasses of water total).

6. Supplement.

Isotonix OPC 3

In my opinion, the best supplements on the market: Isotonix.  Check out the link if you’d like.

Isotonix_AbsorptionChart

This is the reason I consider it the best… and yes, I’m biased.

I take just 3 supplements: multi-vitamin, anti-oxidant (OPC3 or a cup of green tea works), and Omega-3 (for the heart). I also drink protein shakes and eat power bars as “snacks” between breakfast, lunch, and dinner.

7. Cheat Once A Week.

The Rock on his cheat day

The Rock on his cheat day

Once a week, cheat. Eat WHATEVER you want. Go to town. Have fun. You deserve it. Incorporating some crap actually helps you to keep eating healthy. There’s less temptation for it later.

Plus, after a few months of eating healthy, you’ll compare how your body feels after binging on crap versus eating in moderation. You won’t like it. You’ll feel the difference. And you won’t be able to wait to the healthy stuff. No joke.

So, it’s a psychological trick. Like Carl Jung once said, “What your resist, persists. What you allow to be disappears.” Allowing the crap (once a week, mind you) can actually help it to disappear.

8. Eat Within 1 Hour Of Waking Up. This revs up your metabolism for the rest of your day. That’s why they say breakfast is the most important part of the day. It sets a solid foundation for the rest of the day.

9. Don’t Eat Within 2 Hours Before Going To Sleep. It can give you a belly ache, true. More important, it allows your body to burn off fat while you sleep, instead of the food you just ate. Your metabolism obviously slows down while you sleep, so the chances of your body storing the food you just ate as fat are higher, too.

10. Journal Your 5 -6 Meals At First Until It Becomes A Habit. When starting out, it helps to keep a food journal each day. It ensures you eat 5 -6 times a day, keeps you accountable, and helps to establish a eating habit that lasts the rest of your life. I made a link to a food journal that you can download at the end of this post. Check it out.

Right Exercise

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Now, here’s the flip side to eating right. You’ve gotta exercise, too.

Another time, way back before I discovered what an exercise was, I was trying to lose my McDonald’s Coca-Cola Belly. ALL I did was eat below what my body burned in calories per day.

And that worked. I did lose weight. But…

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…I had no muscle, and no shape to my body.

Muscle changes the shape of your body. Abs are made in the kitchen, yes, but exercise SHAPES your body. And it keeps your body working well and tuned up.

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So, how do you exercise? Here’s another Top Ten List. It’s based on the famous “F.I.T.T. Principle” of gym rats everywhere.

1. FREQUENCY: Exercise between 5 – 6 days a week. Rest on the 7th day. Alternate between cardio and weight lifting each day.

If you only do cardio you look like a marathon runner. If you only do weights you look like a body builder. Combine the two you get the body of a gymnast or swimmer:

nickauger

From what I hear, women like that body the best.

2. INTENSITY:

::: Cardio :::

Bill Phillips has a great suggestion for this. Break your intensity into 10 levels. Level 1: sitting on a couch watching TV. Level 10: balls to wall everything you got. You only need like 20 minutes of cardio if you incorporate the higher levels of intensities.

For example, on a stationary bike. Let’s say you do 20 minutes on it. The first 2 minutes: you’re at level 5. At minute 3 you’re at level 6; minute 4 level 7; minute 5 level 8; minute 6 level 9; minute 7 return to level 6. Repeat that sequence three more times. By minute 19 you’re at level 10. At minute 20 you return to level 5.

MINUTE   INTENSITY LEVEL

  1.             5
  2.             5
  3.             6
  4.             7
  5.             8
  6.             9
  7.             6
  8.             7
  9.             8
  10.             9
  11.             6
  12.             7
  13.             8
  14.             9
  15.             6
  16.             7
  17.             8
  18.             9
  19.            10
  20.            5

“Interval Training” does a very similar thing. You start at a low intensity for 20 seconds, go to a medium intensity for 20 seconds, and finish at high intensity for the last 20 seconds. You repeat this low-medium-high intensity over and over again with different exercises. Do this for 20-30 minutes. It burns calories like crazy.

Here’s a third way to gauge intensity. Wear a heart rate monitor, and exercise at your maximum heart rate.

What’s your maximum heart rate?

Subtract your age from the number “220.” So, if you’re 30 years old, your maximum heart rate would be 190. If you’re 50 years old, your maximum heart rate would be 170, and so on.

But the best way I’ve found is gauge intensity is to mix lower intensity (to catch your breath) with higher intensities (balls to the wall). You can tell when you’re balls to the wall.

::: Resistance:::

As a general rule, max out between 8-10 reps. That means using weights that exhaust you at reps 8, 9, or 10. (For example when I started out I maxed out with 20 lb dumbbells doing biceps curls at rep 9 or 10 for 3 sets. I’m now at 40lb dumbbells.)

Now, if you want even more size, max out at 4-6 reps. Never do 7. Just kidding.

For calisthenics, like pull-ups and pushups, it’s a little different. For pull-ups a good place to start is 10 – 12 reps. If you can get up to 20 – 25 reps in one set… nice. For pushups a good place to start is 30 reps. If you can get up to 75 reps in one set… again, nice.

The basic rule is whenever a set gets too easy, add more reps or more weights. If 30 pushups are too easy, do 35. If 30 lbs dumbbells are too easy, do 35’s.

When it’s easy, no gains. When you feel the burn, it’s working.

In my workouts, I’ll do at a MINIMUM of 3 sets for one body part. For example, I’ll do 75 standard pushups, 30 diamond pushups and 30 pushups where my feet are on a chair. That’s all for the chest.

3. TIME:

::: Cardio :::

You only need 20-30 minutes per cardio workout. Anything over 60 minutes, and you enter “Over-Training” Land, which is counter-productive.

::: Resistance :::

Rest for at least one minute between sets. Your muscles need about that time to recoup enough energy for the next round. Total resistance workouts should take you between 30 – 60 minutes. Again, anything more than 60 minutes per workout, is counter-productive.

4. TYPE:

::: Cardio ::::

Sky’s the limit here. Biking, swimming, running, plyometrics, basketball… Make sure it lasts for at least 20 minutes, and you’re working up to your highest intensities during your workouts.

::: Resistance :::

I used to be confused about resistance exercises. There seemed to be so many different ones out there. After I did my exam, I realized there are only a few core exercises. Everything else is a variation on those themes. And each core exercise is based on a body part. For example:

UPPER BODY

i. Biceps: Dumbbell curls

Curls

Dumbbell Curls

ii. Triceps: Dumbbell extensions, bench dips

Extensions

Dumbbell Extensions

Dips

Bench Dips

iii. Shoulders: Dumbbell press

Dumbbell Press

Dumbbell Press

iv. Chest: pushups, dumbbell bench press

Pushups

Pushups

Dumbbell Bench Press

Dumbbell Bench Press

v. Back: pull-ups, dumbbell rows

Pull-ups

Pull-ups

Dumbbell Rows

Dumbbell Rows

LOWER BODY

vi. Quads: Dumbbell squats

Dumbbell Squats

Dumbbell Squats

vii. Hamstrings: Dumbbell lunges

Dumbbell Lunges

Dumbbell Lunges

viii. Buttocks: Dumbbell squats

Eye Candy

A little more Eye-Candy for ya

ix. Calves: Dumbbell calf raises

Dumbbell Calf Raises

Dumbbell Calf Raises

x. Abs: Crunches

Crunches

Crunches

5. Breathe. Exhale during the difficult parts of a resistance exercise, and inhale during the easy parts. Also, don’t tighten your face. This can actually work against you. Make it easier on yourself. Relax your face.

6. Warm-up, Cool-down, and STRETCH. Warm up for 3 – 5 minutes before your workout. Cool down for 5-10 minutes after your workout. During the warmup and cool down, STRETCH!

Brittle things break easier. Elastic things are more durable. Stretching gives you durability. So, it prevents injuries. Also, it gives you flexibility, which makes your body more excellent.

7. Rest. Your body needs to recuperate. Get 7 – 8 hours of sleep.

8. Drink plenty of water. Here it is again. ‘Cause it’s important. Drink 64 ounces a day. This cleans your body from the inside out. It’s got minerals. No poison. And it’s free (unless it’s bottled of course).

9. Consistency is key. If you get off track, no prob. Just keep showing up. As long as you show up you WILL succeed. There’s no such thing as failure unless you quit.

I now see exercise like showering or brushing my teeth. It’s a hygienic thing I do daily. After all, it flushes out toxins, opens my heart, and gets me inside my body. And it clears the mind. The byproduct (not so much the goal) is a great body. The never-ending goal is daily renewal of inner-strength, and care of the self.

10. Track your workouts. I mark each workout I do on my calendar. It holds me accountable, and keeps me on track. Again, I made a link at the end of this post for some workout logs. Please, definitely, check em out.

One other thing before I leave this section about exercise. I learned this really cool thing from ISSA.

We humans aren’t supposed to die at 70 or 80. We’re supposed to live until 110. You can shed 30 years off your age through exercise. A person in their 70s or 80s who exercises is as strong as person who’s 40 or 50. Exercise is the closest thing we have to an anti-aging pill.

Makes sense. If you don’t use your body it disintegrates. If you use it, you keep it sharp and healthy. Exercise is just as important as right eating… and brushing your teeth.

Consistency

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Way, way, way before I learned this stuff, I thought if I exercised a couple of times and ate healthy a couple of times, magically I would get a rippling 8 pack abs and 16″ biceps. Two workouts and I thought I’d see results. I was so sad when I learned that’s not how it works.

When I did learn all this stuff and finally lost 40 pounds and gained some muscle, I asked myself how the hell I did it. When I look back I realize it was because of one thing.

Consistency.

I exercised six days a week and I cut out the crap food… day after day after day. It took me about 4 or 5 months to do, but through CONSISTENCY I finally did it.

ISSA taught me why consistency works.

It’s because the body is so damn stubborn. The technical term is “homeostasis.” That means the body likes to stay the same. So, to get results, it’s simple. Work over and over and over again. That must be why they call it “training.” Through consistency you train your body into a new way of being or a new “stasis.”

So, the first step of consistency is to make the decision to change. The second step is to commit to a plan to get there (see “right eating and right exercise”). The third step is to execute that plan over and over again. Even when you’re tired or sick and don’t want to, exercise 5 – 6 times a week and eat moderately 5 – 6 times a day.

Magically… or not so magically… when I followed those steps, I lost 40 pounds of blubber and gained muscle. Hell, yeah. Same exact thing for you.

Now, let me just say this one last thing. It’s easy to get off track. It happens to me all the time. It happens to everyone. It’s no reason to stay off track though. Just get back on the horse and keep going at it. No need to get discouraged. With consistency or persistency or whatever you want to call it, you WILL win the battle against your body’s stubborn homeostasis. No doubt.

Keep showing up. Over and over again. That’s all it takes.

What’s Next?

You can create your program, you can hire a trainer, or… the way I got my head start was doing p90x. It’s an awesome program. I used to be a varsity athlete, and this program reminded me of those intense preseason trainings. It’s also like having your own personal trainer… that you can keep forever.

The down fall is p90x takes about 50 min – 90 min a workout. You’ll have to purchase some dumbbells and a pull-up bar. I mean, that’s not really a downfall because it’s so worth it. Lifetime investment. And if it’s important enough to you to get your body back into shape, it’s very easy to make time for those workouts. Doing p90x was a life changer for me. No gadgets or fad stuff. Just good old fashioned fundamentals that have been around forever. It’s such a solid program.

But if you feel like you don’t have the time, the company that puts out p90x… Beach Body… has some other great programs like “10 Minute Trainer” or “Power Half Hour.” They’re shorter workouts that can also get a good job done, too.

Their website is p90x.com, in case you want to check it out.

Here’s a website, if you want a little more eye candy, I mean, inspiration.

Finally, here’s some Trackers I made that you can use: a food journal and some workout logs.

Again, eat right and exercise six days week CONSISTENTLY… you WILL lose weight and gain muscle. Guaranteed.

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Male Cleavage

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Wanna know what the male equivalent of female cleavage is?

Having a positive energy… and being relaxed.

Here’s another thing. Even the worlds’ greatest pickup artists don’t get the girl 100% of the time (it’s more like 50%).

You’re not going to get every girl. That’s okay. You might get shit tests. That’s okay, too. Just give “feeling good.” You’ll be all set.

The best way to get this cleavage right NOW? Smile on the approach. And banter.

Credit: Lance Mason, “Real World Rapport”

Lessons from Tucker Max

tucker-max

I’ve been reading “Hilarity Ensues” by Tucker Max, and I came across something that my brain really grabbed hold of, and I had to share it with you. It’s about the aha moment that helped him become more successful with women:

“Before I got to Cancun, I’d gotten my little pencil wet plenty of times, so I thought I knew how to get girls and I thought I understood women. I didn’t. Cancun taught me that all my assumptions were completely, totally wrong.

I got laid and had fun before I went down there, but only in spite of myself, not because I knew what I was doing. Cancun taught me the two big life lessons that have guided me since, the two things I always tell people when they ask for life advice:

1. Be honest: I wasn’t really a liar back in America, but I was no different than any other young stupid guy trying to get ass; I thought you had to “convince” or “persuade” women to fuck you, and it was their job to kinda resist and make you work for it.

In Cancun, doing anything other than being direct and telling the truth was a complete waste of time. In Cancun, everyone let loose and did the things they wanted to do–getting drunk, fucking, being a little reckless–but were afraid to do in America. They felt safe letting go because it was Mexico; as if it didn’t count down there. Girls wanted to fuck, and here, as opposed to America, they were honest about it. Complete honesty worked way better than telling girls what you “thought they wanted to hear.”

But it was more than that. Being honest wasn’t just about telling the truth and being direct to girls–it was also about being honest to myself, and owning everything about who I was. I wasn’t looking for anything serious in that point in my life, I just wanted to get drink and fuck a bunch of different girls. Once I figured that out and admitted it to myself–which I hadn’t done in America, but did do in Cancun–everything changed. By being honest with myself about what I wanted, it freed me up to be honest and direct with girls… and as a result, I got way more pussy with much less effort.

2. Don’t worry about results, just have fun: There were so many girls in Cancun, it was hard not to get laid. Because I knew I had pussy locked down basically any time I wanted it, I stopped worrying about it. I didn’t stop caring whether I got laid or not, but I did stop caring about any specific girl. By releasing my desire for any specific girl, no girl’s pussy had a hold on me anymore, and as a result I had more fun and was more fun to be around. This took some practice at first–I’m not the fucking Buddha–but when I finally got the hang of it, a miraculous thing happened: I couldn’t beat the pussy off with a stick. Ten times the girls with 10% of the work, all because I just had fun and didn’t care what any specific girl (or person) thought or did.

Once those things combined in me–complete honesty and not caring about the results–the world changed overnight…”

Granted, this is easier said than done.

Honesty. Honest with yourself, about your desires, and honest with her. What’s interesting is, this means you don’t have to hide your desires. I know the Mystery Method is all about the indirect approach, but it’s okay to be honest with her. In fact, this is the way to be with her, with everyone, with yourself.

And not caring whether you get laid or get attraction, or get approval from her, but doing the right thing… HUGE.

I’m still working on all this stuff. It’s stuff that’s been changing my life. And it’s THE stuff that has helped me–and still helps me–be more successful with women. But as a byproduct, not the goal.

It’s paradoxical. Who cares if you get girls? That attitude attracts ’em. But honest-to-God, not care if you get her. Women aren’t the highest thing in this world. They don’t decide your worth. They’re human beings like you and me. Women aren’t #1. Reality is.

“Four Things Women Must Have,” By David Shade

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“First, she needs to feel appreciated for the unique individual that she is. She needs to feel special, unlike any other woman, and she needs to know that her man supports her in her endeavors.

Second, she needs to feel that deep, intimate emotional connection. She needs to have that emotional intimacy with her man. It’s a connection she shares only with him.

Third, she needs to feel like a woman. She needs to feel beautiful, sexy, and feminine. She needs to enjoy all those things that come with being a woman.

Finally, she needs hot, passionate sex. She needs to be seduced, enticed, teased, and satisfied, over and over again. She needs to experience new things, in new ways, including fantasies and roles. It makes her feel desired, affirmed, and alive.”

– David Shade, “The Secrets of Female Sexuality,” p. 51.

I would add a fifth. She needs to laugh and play. She needs to feel positive feelings. Laughter and positive feelings are the feeling of love. At the heart of it all, a woman wants to give and receive love.

This fifth thing is what A2 is all about… when you banter with her, tease her, and laugh together.

The first thing, “she needs to feel appreciated for the unique individual that she is” comes during A3 after you’ve qualified her.

The second thing, “she needs to feel that deep, emotional connection” is what the comfort phase is all about. It’s about creating an emotional connection with her, developing emotional intimacy.

The third thing, “she needs to feel like a woman… beautiful, sexy, and feminine” is what the seduction phase is all about. During foreplay (S1) and Last Minute Resistance (S2) you make her feel desired, beautiful, sexy, feminine. In fact, foreplay isn’t just the physical stuff like feeling up her tits. It’s making her feel beautiful, sexy, and feminine all day… even with a simple text message or the way you look at her.

The fourth thing, “she needs hot, passionate sex” is what S3, sex, is all about.

Everything a woman must have is embedded in each phase of the pickup process. Practicing the process can help us learn how to be more successful with women in general.

How To Think About Success With Women

I want to share with you an idea that changed my thinking about how to be successful with women.

It came from “Double Your Dating” by David DeAngelo.

This is what he said:

“…women have a ‘shadow’ or dark side.

This dark side is secretly wanting a man that is in control of himself, his reality, and them.

But they’d never admit it – often not even to themselves.”

When I first read that, it gave me a MASSIVE jolt in my thinking.

He went on…

“But their unconscious knows and recognizes this as something that they want. They hold a kind of inner CONTEMPT for the weak people (especially men) who give them everything they want…”

A lot of us guys think we have to put a woman on a pedestal for her to like us. We have to kiss her ass. Buy her drinks at a bar to get her to talk to us. Get her flowers and jewelry to woo her. Spend lots of money on dinner before she’s even had sex with us to get sex. And later down the line if she gets upset or acts bitchy, just put up with it.

Basically, keep spoiling her like a brat.

The funny thing is, the more we do that kind of stuff, the more we turn her off. She’ll see us as “Oh, he’s just a guy I use to buy me things” or “he’s just my boy toy.” It’s counter-intuitive, but she resents and disrespects a guy who gives her too much.

I understand it’s not politically correct to say this. But what women really want is a guy who’s in charge. A guy who doesn’t put up with her bullshit and who’s not afraid to call her on it–respectfully, of course. A man who expects her to carry her own weight. Who doesn’t reward her bad behavior. Who isn’t afraid to draw boundaries.

She doesn’t want to dominate a guy. And I think you and I can agree that we don’t want to be dominated by a woman. Would that make you feel like a man? Of course not. Being in control of yourself and them (as a leader, NOT an oppressive dictator) does.

Well, good news is, a woman wants a dominate man. She might have her life together, but she still wants a man who can dominate her, someone who can rescue her, someone she can look up to. A dominate man allows her to relax, surrender, and he makes her feel like a woman.

I’ll give you a quick example.

Let’s say you approach a woman and in the middle of your opener she starts looking at her phone. Or if her friends come in, she starts talking to her friends, leaving you out.

I don’t know about you, but that’s just plain rude.

Like you, I’ve been in that situation. It sucks.

You could just go along with it.

Or, you could say something like “Hey, party’s over here” if she’s looking at her phone.

And “Introduce me to your friends, it’s the polite thing to do” if she’s talking to her friends without acknowledging you.

(Credit goes to Tyler Durgen for the first line and Mystery to the second line. I use em all the time. Veeeery effective.)

The point is, call her on her shit–respectfully.

I guarantee she’ll stop what she’s doing and she’ll make some excuse for her rudeness, then pay full attention to you. I’d put money that she’d feel more attracted to you because she might say to herself, “Here’s a man that won’t let me get away with my bullshit. This is a man I can respect.”

A woman wants a man who can take control. She doesn’t really want to be the one who has to make all the decisions or manipulate you and get her way by acting like the world revolves around her. She wants to dance with a man who takes a strong lead and who keeps her in check.

Domination is a HUGE turn on for women. You could say it’s THE key to attracting women.