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Increase Your Testosterone

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I’ve found there’s two keys to attracting women.

First, making her feel wonderful. If she feels great around you, she’ll link those feelings to you, and will want to be around those good feelings… and you… more.

Second, being masculine. Make her feel wonderful, yes, but in a way where she feels like she’s the woman, and you’re the man.

A man who’s masculine puts a woman into her feminine. And it creates a sexual charge. Like how the north pole of a magnet’s attracted to the south pole. A man in his masculine pulls women toward him with a strong, delicious, irresistible charge. David Deida taught me that one.

The most important way to increase your masculinity is to discover your purpose in life and give your deepest gift to the world. Purpose, direction, and driving things to completion is the essence of masculinity.

But another great way to increase your masculinity is to increase the hormone that’s responsible for it. Namely, testosterone.

Well, HOW do you increase your testosterone?

As far as I can see, there are four basic ways: get enough rest, build muscle, get erections, and eat more protein.

Let’s check each one of those things out.

1. Rest and Sleep:

rest

Get enough rest and sleep. You create testosterone while you sleep. And you decrease testosterone when you’re stressed.

7-8 hours a night. Your body makes testosterone while you’re sleeping. Ever wondered why you get morning wood? Hello. Without enough sleep, can’t produce testosterone. 4, 5, 6 hours of sleep? Won’t cut it.

Stress won’t cut it either. Stress raises cortisol levels. When cortisol levels are high, testosterone is low.

So, take 10-30 minutes breaks after focused 1-hour blocks of work. And get 7-8 hours of sleep a night.

2. Exercise:

Push

More muscle and less fat boosts testosterone.

The more fat you have, the more your adipose tissue converts testosterone into estrogen. Obviously that lowers testosterone levels. Exercise blasts fat. Less fat, more muscle… you raise testosterone.

So, 50-100 push-ups in the morning. Lift weights. Jump rope. Bike. Play basketball. All you need is 30 minutes a day. Hell, p90x is a FANTASTIC way to get started. It was for me. (If you want more info, check out my article “Lost Fat, Gain Muscle.”)

3. Sex:

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Getting erections increases testosterone.

Erections put “testosterone” fuel in your sex drive tank. Scientists found that men’s testosterone levels were higher after looking at porn than before looking at porn. Yeah.

So, get erections, look at sexy pictures, have sex. See? Increasing your testosterone can be fun.

4. Diet:

steak

Protein helps you build muscle and increase testosterone.

Eating protein helps increase testosterone. Whey protein is the best because it has all the amino acids your body needs. Protein shakes are great. Steaks, eggs, bacon, burgers, fish, nuts are good too. In fact, believe it or not, cholesterol is a precursor of testosterone.

So, eating red meat and protein can actually help you increase testosterone.

When it comes down to it, increasing testosterone is just being a guy. For more great resources, check out this great article from “The Art of Manliness” and this video by John Romaniello:

 
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Posted by on August 21, 2013 in Home, Masculinity

 

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